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Potentially the most traumatic thing about
a break up is the plethora of clichés that are thrown at you by your nearest
and dearest. It occurred to me while I was sitting in a tree looking out over
the city and silently crying (not even shitting you, I’m that poetic) that
heartbreak can make you feel childishly vulnerable and out of control. As a kid
I was always too afraid to climb trees, but that activity has been associated
with youth for so long, that it got me thinking about other things children do
which help with heart-hurt.
Thus was born ‘A children’s guide to
dealing with heart-hurt,’ a list of ideas of ways to process losing someone
dear to you through children’s activities.
1.
Climb a tree and be awed by the
view.
This one is especially
easy for Wellington kids, just five minutes from uni, or up to twenty minutes
from your home, you can be in a high up green place looking out over the city.
Doing this made me feel very very small, and instilled me with a strange sense
of peace. If you’re near Tanera Park, walk to the corner of the playing field
there, there’s a small circle of grass and you can look out over the whole
valley. If you’re in a relationship and reading this it’s also a sweet place to
romance your special someone. Same goes for the Trippy tree by the cable car in
the Botanic gardens, it’s a great place to watch the sun set alone or with
someone you love.
2.
Sketch with pencils.
Only today while digging
through a draw of letters and stationary crap to try and hide my ex-boyfriends
notes from myself did I come across a very dusty set of pencils. Just the
feeling of pencils or crayons being dragged across drawing paper is satisfying.
It makes a slight noise, you’re making something, and if it happens to be good
you have something to feel proud of and put up on your wall, or the fridge, or to
wave in front of the nose of the next flat mate to come home.
3.
Sing along time. Also dancing.
Okay so maybe the adult
equivalent is drunk Karaoke on a girl’s night out, followed by getting up on one
of the speakers at Hope Bros and yelling the words to Can’t Touch This, but the
release has a similar effect. Kids at birthday parties playing musical statues
don’t care about making eyes at cute strangers or about moving in the right ways;
hell they’re pretty much just jumping and shaking. So jump and shake. It’s also
surprisingly exhausting, which can aid with that sleep you’ve been having
trouble achieving.
4.
Talk to your imaginary friends.
In a break up you rarely
get to say everything you wish you could to the other person, whether it’s
telling them that you really love them, or that they can go suck a lemon and
you think they’re real gross anyway. Yelling at your exes, although
therapeutic, is a one-way ticket to irreconcilable and the awkward glance and
avoid at parties. This is where talking to empty space about how you’re feeling
can come in handy. When I do this it often takes the form of yelping
unrecognizable jibberish into an empty bedroom while crying, but if you can do
it in a calm way, all the better! If you have real friends, I guess they can be
of use here, but sometimes it feels like everyone’s tired of hearing about your
shit or like no-one cares, which is where Wilma and Patrick step in. (You can
name imaginary friends whatever you want! It’s like magic! Or being an
expectant mother!)
5.
Go to bed at seven.
As frustrating as it is to
do as your mother says, a good nights sleep really does make a world of
difference. Even if it’s going to bed at seven and not sleeping for four hours,
you’ll still be getting your minimum six, or more like your recommended eight,
hours of sleep. Although research suggests you can in fact have too much sleep,
that sounds like a bunch of quaffle to me, and getting out of bed in the morning
is far easier when you’re well rested.
6.
Make a meal, and serve it in
the shape of a smiley face.
Food is incredibly important
for your well-being, and I’m not preaching a balanced diet here, I’m thinking
comfort food. Your childhood favourites might match your cravings somewhere
deep deep inside. There’s no shame in eating baked beans on toast for three
days straight and spending ten whole dollars on nik nak’s pick n mix is there?
(Seeking reassurance and support at this point people). Making it into a smiley
face is just something fun and easy to brighten your evening. Again, show this
skill of to flat mates, they’ll be so jealous of your yummy edible art!
7.
Write bad poetry and/or poorly
rhyming songs.
Just because you
creativity doesn’t have award-winning results, doesn’t mean it isn’t useful. Revert
back to a frame of mind where rhyming ‘night’ with ‘knight’ was an achievement,
and scribble some poetic nonsense about how heartbroken you are. If you’re a
bit musical then put it to a rhythm, don an overemphasized English accent and Huzzah!
You’re practically Kate Nash!
Note - Reading other
people’s good poetry can also be useful at this point, as this can be
incredibly cathartic, I’d recommend Neruda for passionate reminiscing and Keats
for pretty reflecting.
8.
Act out.
Hell, throw a fucking
tantrum once in a while. Be childish. Smash a cup, scream into a pillow, stamp
your feet. Very little you do (within reason) will have repercussions, and
you’ll find it surprisingly tiring to express rage with your whole body and
voice. Before too long you’ll be ready for a nice nap, and as long as no one
else is home, you won’t have disturbed or inconvenienced anyone. (Note – Make
sure you only damage you’re own stuff, you don’t need to feel guilty as well as
upset right now. Also don’t smash cups if you’re short on them, just come round
to my flat; we legitimately have too many to fit in our cupboards.)
9.
Run home to mamma and papa.
Go to www.grabaseat.co.nz and book the next
flight home. Dealing with serious change is always hard, and having someone
there to do your laundry and feed you can be the difference between going crazy
and managing things. Another layer to this tactic is the sneaky ninja run home
to mamma and papa, because if no-one knows you’re at home then you don’t have
to deal with anyone bothering you. Friends are incredibly important, but
sometimes you just need to not have to be cheerful and charismatic around
people for a while, you’re parents dealt with you as a teen so any vocal interaction
is probably something they welcome, but some of your friend’s might only know
the smiley outgoing you, and right now you should have a little time to be
bloody miserable if you so choose.
10. Have a good cry to your mummy.
Big sister/brother also
works in this context. Call someone who has known you longer than you’ve had
cognitive recognition of your own identity, and tell them how shit you’re
feeling. A particularly memorable piece of wisdom that my mother gently spoke
to me while I finished up the worst panic attack I’ve ever had seems relevant
at this point: ‘It is very late at night and the world has gone to sleep, and
there is nothing you have to worry about.’ So when it gets to that hour of the
morning you hoped you’d never see, and it feels like everyone who cares about
you has forgotten you in their peaceful dreams, just remember, in the cosmic
scale of things, nothing you do really affects anyone, the people who care will
support you and, if necessary, forgive you, and the one’s who don’t care, still
won’t care. It’s as simple as that.
In summary, grow the fuck down and act like
a kid until you feel ready to face the adult world again. It is very late at
night, the world has gone to sleep, and there is nothing you have to worry
about. There is nothing you have to do. Sleep tight, tomorrow will be better, and
it’ll all make sense when you’re a little older.